College Freshmen 15

Eating disorders and over eating are fairly common on college campuses throughout the world. Seeking weight loss has become a struggle for college students without the proper knowledge.

A new study suggests that weight gained by freshmen is real; and that it may contribute to the problem. The "freshman 15" refers to the idea that freshmen college students - especially female students - gain 15 pounds during their freshman year of college because of unhealthy eating.

What needs to happen for this to change?

Eating Healthy

Making sure to eat small frequent meals from whole foods are important for a balance amount of vitamins and minerals.

Some times college food can become expensive so going for all the cheap choices have become quite popular. Instead of eating a lot of fatting foods try to eat as much fruits, vegetables, and meats as you can without packing in the fat.

Exercise

Getting frequent exercise is important as it will curve your appetite, burn more calories, and raise your metabolism. Most college have a workout area or gym so try to do some weight training or go take a run outside when it's nice out.

Sometimes eating healthy is difficult so try to get as much exercise as possible.

Think Active & Healthy

Develop activities that are active and you will have fun doing. Taking a walk with friends, playing basketball, etc. are excellent activities that will keep your metabolism burning calories all day long.

Learn to think about what you eat and what you will be doing for the next three to four hours. By thinking ahead it will help you make better food choices while eating according to what you will be doing later.

For more information on weight loss go to top weight loss site and find all the answers you need.

Have a great day and God bless!