Eating Healthy Tips for College Students

The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits that keep you from weight loss like skipping meals or frequenting fast food restaurants. But eating a healthy diet can help you feel better, cope with stress and perform better in the class-room and on the athletic field. It really isn't that hard to get started.

Eat a good breakfast.

Studies show that skipping breakfast detracts from scholastic achievement. When there isn't time to sit down and enjoy your morning meal, grab a bagel, piece of fruit, and some juice. Most of these items can be easily stored in your dorm room.

Fast Food

If you must eat fast foods, choose wisely. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato, or green salad with reduced calorie dressing. Limit high fat offering like french fries, fried chicken or fish sandwiches and watch out for salad dressing.

Healthy Snacks

Keep healthful snacks on hand so if hunger strikes during a late night study session, you won't be tempted by vending machine candy, chips, or ice cream. Possibilities include fresh or dried fruit, pretzels, unbuttered popcorn, rice cakes or whole wheat cracker. If you have a refrigerator, consider raw vegetables with low-fat yogurt or cottage cheese dip.

Calcium

Eat plenty of foods that are rich in calcium. People in their early twenties need to be build up stores of calcium in their bodies to prevent osteoporosis in later life. If you don't like milk, try to include ample amounts of low-fat yogurt, low-fat cheese, and green leafy vegetables in your diet.

Weight Loss Healthy

If you need to lose weight, do it sensibly. Starvation and/or diets that offer a quick fix usually backfire and are harmful. There is not truth to the theories that suggest eating foods in any particular combination will promote weight loss. The only safe way to lose weight, feel good while doing it, and keep it off is to eat a balanced diet.

Limit Sugar

Sugar provides calories in your diet but few other nutrients and it contributes significantly to tooth decay. Use it sparingly and consider sweetening coffee, tea, cereal and fruit with diet sweeteners instead.

Salad Eating Healthy

The dining hall salad bar can be either an asset or a detriment to you diet depending on how you choose from it. Of course, leafy greens, raw vegetable and fresh fruit are beneficial. But if you choose lot of creamy dressing, bacon bit, and mayonnaise based salads, the calories and fat may equal or even exceed those of a burger and fries.

Alcohol Amount

If you drink alcohol, keep in mind that it supplies calories but no nutritional value. A light beer, a glass of wine, or an ounce of liquor each has about 100 calories. There are also many health problems associated with drinking alcohol.

Drink lots of water

Your body needs at least eight glasses a day, and if you exercise vigorously, you may need more. To remind yourself, carry a water bottle along to class and keep it handy during late night study sessions.

Enjoy it!

Remember, food is a lot more than nourishment for our bodies. Enjoy and savor it.

For more information on weight loss and eating healthy go to top weight loss site and turn all the heads at your college.

Have a great day and God bless!

College Freshmen 15

Eating disorders and over eating are fairly common on college campuses throughout the world. Seeking weight loss has become a struggle for college students without the proper knowledge.

A new study suggests that weight gained by freshmen is real; and that it may contribute to the problem. The "freshman 15" refers to the idea that freshmen college students - especially female students - gain 15 pounds during their freshman year of college because of unhealthy eating.

What needs to happen for this to change?

Eating Healthy

Making sure to eat small frequent meals from whole foods are important for a balance amount of vitamins and minerals.

Some times college food can become expensive so going for all the cheap choices have become quite popular. Instead of eating a lot of fatting foods try to eat as much fruits, vegetables, and meats as you can without packing in the fat.

Exercise

Getting frequent exercise is important as it will curve your appetite, burn more calories, and raise your metabolism. Most college have a workout area or gym so try to do some weight training or go take a run outside when it's nice out.

Sometimes eating healthy is difficult so try to get as much exercise as possible.

Think Active & Healthy

Develop activities that are active and you will have fun doing. Taking a walk with friends, playing basketball, etc. are excellent activities that will keep your metabolism burning calories all day long.

Learn to think about what you eat and what you will be doing for the next three to four hours. By thinking ahead it will help you make better food choices while eating according to what you will be doing later.

For more information on weight loss go to top weight loss site and find all the answers you need.

Have a great day and God bless!